connect with us    icon_facebook_06  icon_twitter_08  icon_email_10  

GRAVITY H.I.I.T.


This class is taught by:

Guest Presenter

Our guest presenters are well experts within the Fitness Industry and specialise in this particular class. Our guest presenters present regularly at major fitness events throughout the UK.

Lucy Rogers

Lucy’s passion is helping people achieve healthier lifestyles and she aims to share her love of exercise far and wide! She believes workouts should be fun and achievable, while delivering results no matter what your level of fitness. Lucy has a broad range of expertise that she brings to her classes.

Qualifications
• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training

Expertise
• Strength and resistance training
• Core conditioning
• Posture
• Flexibility
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)

Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.

Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!

What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.

 
This is a high energy, fast-paced workout designed to give you maximum results in minimum time!  GRAVITY H.I.I.T. (high intensity interval training) involves 20 seconds of repetitions of selected movements followed by 10 seconds of rest.  Covering legs, arms, bums, tums, chest and core this is an intense – but fun – total body workout!

Upcoming classes:

  • Sat 01 Jul 8:45 am - 9:30 am with Guest Presenter
  • Sat 08 Jul 8:45 am - 9:30 am with Guest Presenter
  • Sat 15 Jul 8:45 am - 9:30 am with Guest Presenter
  • Sat 22 Jul 8:45 am - 9:30 am with Guest Presenter
  • Sat 29 Jul 8:45 am - 9:30 am with Guest Presenter
  • Sat 05 Aug 8:45 am - 9:30 am with Guest Presenter
  • Sat 12 Aug 8:45 am - 9:30 am with Guest Presenter
  • Sat 19 Aug 8:45 am - 9:30 am with Guest Presenter
  • Sat 26 Aug 8:45 am - 9:30 am with Lucy Rogers
  • Sat 02 Sep 8:45 am - 9:30 am with Lucy Rogers
  • Sat 09 Sep 8:45 am - 9:30 am with Guest Presenter
  • Sat 16 Sep 8:45 am - 9:30 am with Guest Presenter
  • Sat 23 Sep 8:45 am - 9:30 am with Guest Presenter
  • Sat 30 Sep 8:45 am - 9:30 am with Guest Presenter
  • Sat 07 Oct 8:45 am - 9:30 am with Guest Presenter
  • Sat 14 Oct 8:45 am - 9:30 am with Guest Presenter
  • Sat 21 Oct 8:45 am - 9:30 am with Guest Presenter
  • Sat 28 Oct 8:45 am - 9:30 am with Guest Presenter