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Hatha Yoga


This class is taught by:

Elaine Batho

Elaine is passionate to empower others to find their wellness through a healthy mind, body and soul. She is a level 3 qualified personal trainer, yoga teacher, life coach, and holistic therapist. She is qualified to teach in Kettlebells, core, circuits, suspension and Gravity.
 

From her own life experiences and her extensive knowledge and qualifications, she works with clients to bring out their best in a caring and nurturing way whilst motivating them to work hard to achieve results.

 

Words of wisdom for clients: Listen to your body, it has the answers.


Favourite place: Anywhere in nature, near the ocean and in the sun.


How I work out myself: Daily and varied, including yoga, HIIT, spin, long walks and dancing.

Want to feel more relaxed, whilst stretching your muscles, improving your balance and joint mobility? Then Hatha Yoga is for you. This wonderful traditional spiritual practice helps us to reduce stress, encourages mindfulness, and increases flexibility and strength.
All classes are gentle, suitable for beginners, and ideal for those that want to reconnect with their body. We will practice Asanas (the movements / postures) Pranayama (Yogic breathing) Meditation. We will cover some of the philosophy, Mantras (chants) and Mudras (energetic hand movements).

Upcoming classes:

  • Tue 11 Dec 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 18 Dec 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 08 Jan 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 15 Jan 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 22 Jan 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 29 Jan 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 05 Feb 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 12 Feb 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 19 Feb 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 26 Feb 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 05 Mar 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 12 Mar 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 19 Mar 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 26 Mar 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 02 Apr 7:30 pm - 8:30 pm with Elaine Batho
  • Tue 09 Apr 7:30 pm - 8:30 pm with Elaine Batho