• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training
• Strength and resistance training
• Core conditioning
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)
Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.
Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!
What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.
Favourite Yoga pose: Downward Facing Dog is such a great stretch for all problem areas: back, shoulders, neck and hamstrings.
Words of wisdom for clients: Yoga isn’t about being a contortionist – you don’t even need to be flexible before you start. Also, don’t assume that Yoga will be a 'soft' option – it’s challenging but in a different way compared to other forms of exercise!
When I’m not doing Yoga: You’ll find me drawing digital artworks on my ipad (the sketch book and pencil are so last century!) or pottering with the veg crops in my garden.