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Vinyasa Flow Yoga


This class is taught by:

Victoria Green

Victoria is a qualified yoga expert who has been teaching for nearly ten years. She’s a pragmatic and down-to-earth teacher who shares her experience with a sense of humour and passion.
 
Her mission is to demystify Yoga and show clients techniques to stretch achy muscles, strengthen sore joints and learn how to relax. Victoria strongly believes that Yoga is inclusive and suitable for every age and stage of your life; whether you’re a professional athlete or a grandmother of six, you’ll find a style of Yoga to suit your fitness goals and meet your needs.
Qualifications:
  • British Wheel of Yoga Diploma
  • City & Guilds Level 2, Teaching Adult Learners
  • Yoga & Mindfulness for Teens Teacher Training
  • Indian Head Massage Practitioners Diploma

Expertise:

  • Hatha Yoga
  • Vinyasa Flow Yoga
  • Pre- and Post-Natal Yoga
  • Posture and alignment
  • Integrating Pranayama (breathing techniques)
  • Meditation and relaxation techniques
  • Anatomy

 

Favourite Yoga pose:  Downward Facing Dog is such a great stretch for all problem areas: back, shoulders, neck and hamstrings.

 

Words of wisdom for clients:  Yoga isn’t about being a contortionist – you don’t even need to be flexible before you start. Also, don’t assume that Yoga will be a 'soft' option – it’s challenging but in a different way compared to other forms of exercise!

 

When I’m not doing Yoga:  You’ll find me drawing digital artworks on my ipad (the sketch book and pencil are so last century!) or pottering with the veg crops in my garden.

 

A dynamic form of hatha yoga which moves from posture to posture. Vinyasa-style yoga combines a series of flowing postures linked with rhythmic breathing for a stimulating and intense body-mind workout.

Upcoming classes:

  • Wed 13 Dec 8:15 pm - 9:15 pm with Victoria Green
  • Fri 15 Dec 9:15 am - 10:15 am with Emily Rogers
  • Mon 18 Dec 8:15 pm - 9:15 pm with Victoria Green
  • Wed 20 Dec 8:15 pm - 9:15 pm with Victoria Green
  • Fri 22 Dec 9:15 am - 10:15 am with Emily Rogers
  • Wed 03 Jan 8:15 pm - 9:15 pm with Victoria Green
  • Fri 05 Jan 9:15 am - 10:15 am with Emily Rogers
  • Mon 08 Jan 8:15 pm - 9:15 pm with Victoria Green
  • Wed 10 Jan 8:15 pm - 9:15 pm with Victoria Green
  • Fri 12 Jan 9:15 am - 10:15 am with Emily Rogers
  • Mon 15 Jan 8:15 pm - 9:15 pm with Victoria Green