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Vinyasa Flow Yoga


This class is taught by:

Lucy Rogers

Lucy’s passion is helping people achieve healthier lifestyles and she aims to share her love of exercise far and wide! She believes workouts should be fun and achievable, while delivering results no matter what your level of fitness. Lucy has a broad range of expertise that she brings to her classes.

Qualifications
• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training

Expertise
• Strength and resistance training
• Core conditioning
• Posture
• Flexibility
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)

Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.

Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!

What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.

 

Victoria Green

Victoria is a qualified yoga expert who has been teaching for nearly ten years. She’s a pragmatic and down-to-earth teacher who shares her experience with a sense of humour and passion.
 
Her mission is to demystify Yoga and show clients techniques to stretch achy muscles, strengthen sore joints and learn how to relax. Victoria strongly believes that Yoga is inclusive and suitable for every age and stage of your life; whether you’re a professional athlete or a grandmother of six, you’ll find a style of Yoga to suit your fitness goals and meet your needs.
Qualifications:
  • British Wheel of Yoga Diploma
  • City & Guilds Level 2, Teaching Adult Learners
  • Yoga & Mindfulness for Teens Teacher Training
  • Indian Head Massage Practitioners Diploma

Expertise:

  • Hatha Yoga
  • Vinyasa Flow Yoga
  • Pre- and Post-Natal Yoga
  • Posture and alignment
  • Integrating Pranayama (breathing techniques)
  • Meditation and relaxation techniques
  • Anatomy

 

Favourite Yoga pose:  Downward Facing Dog is such a great stretch for all problem areas: back, shoulders, neck and hamstrings.

 

Words of wisdom for clients:  Yoga isn’t about being a contortionist – you don’t even need to be flexible before you start. Also, don’t assume that Yoga will be a 'soft' option – it’s challenging but in a different way compared to other forms of exercise!

 

When I’m not doing Yoga:  You’ll find me drawing digital artworks on my ipad (the sketch book and pencil are so last century!) or pottering with the veg crops in my garden.

 

A dynamic form of hatha yoga which moves from posture to posture. Vinyasa-style yoga combines a series of flowing postures linked with rhythmic breathing for a stimulating and intense body-mind workout.

Upcoming classes:

  • Mon 21 Aug 8:15 pm - 9:15 pm with Lucy Rogers
  • Wed 23 Aug 8:15 pm - 9:15 pm with Lucy Rogers
  • Fri 25 Aug 9:15 am - 10:15 am with Emily Rogers
  • Wed 30 Aug 8:15 pm - 9:15 pm with Lucy Rogers
  • Fri 01 Sep 9:15 am - 10:15 am with Emily Rogers
  • Mon 04 Sep 8:15 pm - 9:15 pm with Victoria Green
  • Wed 06 Sep 8:15 pm - 9:15 pm with Victoria Green
  • Fri 08 Sep 9:15 am - 10:15 am with Emily Rogers
  • Mon 11 Sep 8:15 pm - 9:15 pm with Victoria Green
  • Wed 13 Sep 8:15 pm - 9:15 pm with Victoria Green
  • Fri 15 Sep 9:15 am - 10:15 am with Emily Rogers
  • Mon 18 Sep 8:15 pm - 9:15 pm with Victoria Green
  • Wed 20 Sep 8:15 pm - 9:15 pm with Victoria Green
  • Fri 22 Sep 9:15 am - 10:15 am with Emily Rogers