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GRAVITY L.B.T.


This class is taught by:

Julie Burfoot-Brown

The Fitness Function Ltd is the brainchild of Julie Burfoot-Brown who is a leading expert within the Fitness Industry, with over twenty years’ experience and knowledge. Julie has been involved with Education of Fitness Instructors for ten years and has successfully run her own Personal Training business in the Penn and Tylers Green area for the last decade.

Since the GRAVITY phenomenon came over from the U.S. seven years ago, Julie has been part of the GRAVITY UK Master Training Team. She frequently presents for GRAVITY UK and Physical Company for BOSU and Pilates. You will see her teaching regularly in both of The Fitness Function studios.

This new business will develop Julie’s vision of a locally-based, standalone training facility which bridges the gap between what she considers the expensive Personal Training sessions and the mainstream impersonal and ineffective gyms. The vision is to provide affordable small group training which effectively meets the fitness needs of the clients, whilst giving a high level of customer service and care.

Candy Barker

Candy’s background is in dance, so she brings an element of poise, focus and fun to all her classes.
 
She loves building a client’s confidence over a series of sessions and enjoys helping them make the changes that they desire. To Candy, if you believe you can do it then you can!
 
 
 

Qualifications:

  • Teaching certificate with the Royal Academy of Dance, the National Association of Teachers of Dancing and Imperial Society of Teachers of Dance
  • BA (Hons) Performing Arts
  • Beginners Mat certification in Pilates Mind2Body
  • Gravity Foundation course

Expertise:

  • Pilates, from a dancers perspective
  • Core conditioning
  • Posture
  • Functional movement

 

Words of wisdom for clients:  Stick with it! The only bad session is the one you didn’t turn up for!


Favourite exercise:  Anything involving legs.


Favourite place:  At the dining table on a Sunday lunchtime with all the family.

A targeted workout for those legs, bottoms and tummies, this 45 minute workout on the Total Gym using incline resistance training to challenge those target areas. This time efficient and effective workout is great for strengthening and shaping!  Suitable for all fitness levels.

Upcoming classes:

  • Fri 30 Jun 10:30 am - 11:15 am with Julie Burfoot-Brown
  • Mon 03 Jul 1:00 pm - 1:45 pm with Julie Burfoot-Brown
  • Wed 05 Jul 10:30 am - 11:15 am with Candy Barker
  • Fri 07 Jul 10:30 am - 11:15 am with Julie Burfoot-Brown
  • Mon 10 Jul 1:00 pm - 1:45 pm with Julie Burfoot-Brown
  • Wed 12 Jul 10:30 am - 11:15 am with Candy Barker
  • Fri 14 Jul 10:30 am - 11:15 am with Julie Burfoot-Brown
  • Mon 17 Jul 1:00 pm - 1:45 pm with Julie Burfoot-Brown
  • Wed 19 Jul 10:30 am - 11:15 am with Candy Barker
  • Fri 21 Jul 10:30 am - 11:15 am with Julie Burfoot-Brown
  • Mon 24 Jul 1:00 pm - 1:45 pm with Julie Burfoot-Brown
  • Wed 26 Jul 10:30 am - 11:15 am with Candy Barker