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GRAVITY H.I.I.T. 2


This class is taught by:

Mikey Cook

Exercise with Mikey will always make you smile! He loves the environment created by people sharing the same goals and enjoying themselves whilst doing it.

Qualifications:
• Gravity Foundation course
• BA Dance and Fitness
• Level 3 Personal Trainer
• BTB Instructor
• Pole Fitness Instructor

Expertise:
• Resistance training
• Circuit training
• Functional exercise and movement
• Dance fitness
• Aerial and suspension training

What I love about working in this industry:
It is the most rewarding experience when you have an impact on someone's lifestyle, changing their outlook and attitude on exercise for the better.

Words of wisdom for clients:
If you don't enjoy it then find something different. Exercise should not be a chore.

Guilty pleasure:
I'm a bit of a geek when it comes to computer games. Especially Pokemon.

Favourite place:
Club La Santa Sport. One of the greatest places to exercise and get a bit of R'n'R too!

This is a fun, fast paced, high energy session which has quick changeovers from exercise to exercise, keeping the heart rate up to maximise time efficiency.  If you like to sweat then this is a class for you!

Upcoming classes:

  • Sat 20 Oct 8:30 am - 9:15 am with Mikey Cook
  • Sat 27 Oct 8:30 am - 9:15 am with Mikey Cook
  • Sat 03 Nov 8:30 am - 9:15 am with Mikey Cook
  • Sat 10 Nov 8:30 am - 9:15 am with Mikey Cook
  • Sat 17 Nov 8:30 am - 9:15 am with Mikey Cook
  • Sat 24 Nov 8:30 am - 9:15 am with Mikey Cook
  • Sat 01 Dec 8:30 am - 9:15 am with Mikey Cook
  • Sat 08 Dec 8:30 am - 9:15 am with Mikey Cook
  • Sat 15 Dec 8:30 am - 9:15 am with Mikey Cook
  • Sat 22 Dec 8:30 am - 9:15 am with Mikey Cook
  • Sat 29 Dec 8:30 am - 9:15 am with Mikey Cook
  • Sat 05 Jan 8:30 am - 9:15 am with Mikey Cook