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Function Gravity H.I.I.T.


This class is taught by:

Dawn McNeille

To Dawn, age is just a number and fitness is open to everyone, no matter what your age, experience or starting point.
 
She believes that wellbeing is about being fit, healthy and enjoying what you do and knows how many people can be put off by certain types of sport and exercise – so she is on mission to make fitness enjoyable, relevant and achievable for everyone!
 
 
Qualifications:
  • Gravity Foundation
  • Gravity Pilates
  • NVQ Level 3: Pilates, Group Exercise, Personal Training, Indoor Cycling
  • Pre- and Post-Natal exercise
  • Weight management and nutrition
  • BodyPump, BodyBalance, BodyCombat, Aerobics, Body Conditioning, Step, Stability Ball, Flexikids

Expertise:

  • Posture, core stability, flexibility and functional movement
  • Pilates
  • Resistance training
  • Strength training
  • High intensity training
  • Ante/Post Natal fitness

 

Words of wisdom for clients:  If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.

 

Guilty pleasure:  Definitely coffee and chocolate!

 

Favourite place:  On a beach with my family, a good book and the sun

H.I.I.T. (high intensity interval training) is a specialised form of interval training that involves short bursts of maximum effort and intensity exercises. It's a high energy, fast paced, fun class that produces great results in less time. Lots of calories are burned, both during the sessions and afterwards

Upcoming classes:

  • Mon 18 Dec 9:30 am - 10:15 am with Dawn McNeille
  • Mon 18 Dec 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 08 Jan 9:30 am - 10:15 am with Dawn McNeille
  • Mon 08 Jan 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 15 Jan 9:30 am - 10:15 am with Dawn McNeille
  • Mon 15 Jan 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 22 Jan 9:30 am - 10:15 am with Dawn McNeille
  • Mon 22 Jan 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 29 Jan 9:30 am - 10:15 am with Dawn McNeille
  • Mon 29 Jan 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 05 Feb 9:30 am - 10:15 am with Dawn McNeille
  • Mon 05 Feb 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 12 Feb 9:30 am - 10:15 am with Dawn McNeille
  • Mon 12 Feb 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 19 Feb 9:30 am - 10:15 am with Dawn McNeille
  • Mon 19 Feb 7:30 pm - 8:15 pm with Dawn McNeille