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Function Gravity H.I.I.T.


This class is taught by:

Dawn McNeille

To Dawn, age is just a number and fitness is open to everyone, no matter what your age, experience or starting point.
 
She believes that wellbeing is about being fit, healthy and enjoying what you do and knows how many people can be put off by certain types of sport and exercise – so she is on mission to make fitness enjoyable, relevant and achievable for everyone!
 
 
Qualifications:
  • Gravity Foundation
  • Gravity Pilates
  • NVQ Level 3: Pilates, Group Exercise, Personal Training, Indoor Cycling
  • Pre- and Post-Natal exercise
  • Weight management and nutrition
  • BodyPump, BodyBalance, BodyCombat, Aerobics, Body Conditioning, Step, Stability Ball, Flexikids

Expertise:

  • Posture, core stability, flexibility and functional movement
  • Pilates
  • Resistance training
  • Strength training
  • High intensity training
  • Ante/Post Natal fitness

 

Words of wisdom for clients:  If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.

 

Guilty pleasure:  Definitely coffee and chocolate!

 

Favourite place:  On a beach with my family, a good book and the sun

Suzanne Harbour

Suzanne works evenings on the Fitness Function front desk. She has been a full time mum to her three children for nine years and worked part time in marketing for three years. In 2000, Suzanne trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. She has always had a passion for health and fitness and regularly runs and goes to the gym.

Julie Burfoot-Brown

The Fitness Function Ltd is the brainchild of Julie Burfoot-Brown who is a leading expert within the Fitness Industry, with over twenty years’ experience and knowledge. Julie has been involved with Education of Fitness Instructors for ten years and has successfully run her own Personal Training business in the Penn and Tylers Green area for the last decade.

Since the GRAVITY phenomenon came over from the U.S. seven years ago, Julie has been part of the GRAVITY UK Master Training Team. She frequently presents for GRAVITY UK and Physical Company for BOSU and Pilates. You will see her teaching regularly in both of The Fitness Function studios.

This new business will develop Julie’s vision of a locally-based, standalone training facility which bridges the gap between what she considers the expensive Personal Training sessions and the mainstream impersonal and ineffective gyms. The vision is to provide affordable small group training which effectively meets the fitness needs of the clients, whilst giving a high level of customer service and care.

H.I.I.T. (high intensity interval training) is a specialised form of interval training that involves short bursts of maximum effort and intensity exercises. It's a high energy, fast paced, fun class that produces great results in less time. Lots of calories are burned, both during the sessions and afterwards

Upcoming classes:

  • Mon 23 Oct 9:30 am - 10:15 am with Dawn McNeille
  • Mon 23 Oct 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 30 Oct 9:30 am - 10:15 am with Suzanne Harbour
  • Mon 30 Oct 7:30 pm - 8:15 pm with Julie Burfoot-Brown
  • Mon 06 Nov 9:30 am - 10:15 am with Dawn McNeille
  • Mon 06 Nov 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 13 Nov 9:30 am - 10:15 am with Dawn McNeille
  • Mon 13 Nov 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 20 Nov 9:30 am - 10:15 am with Dawn McNeille
  • Mon 20 Nov 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 27 Nov 9:30 am - 10:15 am with Dawn McNeille
  • Mon 27 Nov 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 04 Dec 9:30 am - 10:15 am with Dawn McNeille
  • Mon 04 Dec 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 11 Dec 9:30 am - 10:15 am with Dawn McNeille
  • Mon 11 Dec 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 18 Dec 9:30 am - 10:15 am with Dawn McNeille
  • Mon 18 Dec 7:30 pm - 8:15 pm with Dawn McNeille
  • Mon 25 Dec 9:30 am - 10:15 am with Dawn McNeille
  • Mon 25 Dec 7:30 pm - 8:15 pm with Dawn McNeille