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Function Dynamic Flow


This class is taught by:

Ellie Denman

Ellie is a yoga specialist who fervently believes that regular practising of Yoga can deliver multiple health benefits.

She enjoys helping the bodies and minds of the wide variety of clients that attend her classes and especially loves the fact that Yoga is something that can be adapted to suit the needs and abilities of everyone.



Qualifications:

  • British Wheel of Yoga-qualified and -insured yoga teacher, through 500-hour Diploma course taught by Tarik Dervish
  • Trained and qualified with TeenYoga to teach classes specifically designed for teenagers

Expertise:

  • Dynamic flowing yoga, moving with the breath, suitable for all levels of ability
  • Encouraging body and mind to work together to create balance and ease, both physically and mentally
  • Posture and core stability

How I work out myself:  Yoga, running, swimming, boxing, weight training.


Favourite place:  The English countryside on a bright summer's day.


Favourite quote:  “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar


Victoria Green

Victoria is a qualified yoga expert who has been teaching for nearly ten years. She’s a pragmatic and down-to-earth teacher who shares her experience with a sense of humour and passion.
 
Her mission is to demystify Yoga and show clients techniques to stretch achy muscles, strengthen sore joints and learn how to relax. Victoria strongly believes that Yoga is inclusive and suitable for every age and stage of your life; whether you’re a professional athlete or a grandmother of six, you’ll find a style of Yoga to suit your fitness goals and meet your needs.
Qualifications:
  • British Wheel of Yoga Diploma
  • City & Guilds Level 2, Teaching Adult Learners
  • Yoga & Mindfulness for Teens Teacher Training
  • Indian Head Massage Practitioners Diploma

Expertise:

  • Hatha Yoga
  • Vinyasa Flow Yoga
  • Pre- and Post-Natal Yoga
  • Posture and alignment
  • Integrating Pranayama (breathing techniques)
  • Meditation and relaxation techniques
  • Anatomy

 

Favourite Yoga pose:  Downward Facing Dog is such a great stretch for all problem areas: back, shoulders, neck and hamstrings.

 

Words of wisdom for clients:  Yoga isn’t about being a contortionist – you don’t even need to be flexible before you start. Also, don’t assume that Yoga will be a 'soft' option – it’s challenging but in a different way compared to other forms of exercise!

 

When I’m not doing Yoga:  You’ll find me drawing digital artworks on my ipad (the sketch book and pencil are so last century!) or pottering with the veg crops in my garden.

 

A dynamic flowing form of yoga which encourages students to move in synchronicity with the breath. These classes bring together strength, flexibility, grace and balance, as well as an opportunity to calm busy, stressed minds. Suitable for all levels, as modifications are available to match experience and confidence.

Upcoming classes:

  • Wed 05 Jul 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 08 Jul 9:30 am - 10:30 am with Victoria Green
  • Wed 12 Jul 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 15 Jul 9:30 am - 10:30 am with Victoria Green
  • Wed 19 Jul 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 22 Jul 9:30 am - 10:30 am with Victoria Green
  • Wed 26 Jul 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 29 Jul 9:30 am - 10:30 am with Victoria Green
  • Wed 02 Aug 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 05 Aug 9:30 am - 10:30 am with Victoria Green
  • Wed 09 Aug 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 12 Aug 9:30 am - 10:30 am with Victoria Green
  • Wed 16 Aug 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 19 Aug 9:30 am - 10:30 am with Victoria Green
  • Wed 23 Aug 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 26 Aug 9:30 am - 10:30 am with Victoria Green
  • Wed 30 Aug 12:00 pm - 1:00 pm with Ellie Denman
  • Sat 02 Sep 9:30 am - 10:30 am with Victoria Green
  • Wed 06 Sep 12:00 pm - 1:00 pm with Ellie Denman