How I work out myself: Yoga, running, swimming, boxing, weight training.
Favourite place: The English countryside on a bright summer's day.
Favourite quote: “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar
Favourite Yoga pose: Downward Facing Dog is such a great stretch for all problem areas: back, shoulders, neck and hamstrings.
Words of wisdom for clients: Yoga isn’t about being a contortionist – you don’t even need to be flexible before you start. Also, don’t assume that Yoga will be a 'soft' option – it’s challenging but in a different way compared to other forms of exercise!
When I’m not doing Yoga: You’ll find me drawing digital artworks on my ipad (the sketch book and pencil are so last century!) or pottering with the veg crops in my garden.