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Gravity PT & Bosu


This class is taught by:

Candy Barker

Candy’s background is in dance, so she brings an element of poise, focus and fun to all her classes.
 
She loves building a client’s confidence over a series of sessions and enjoys helping them make the changes that they desire. To Candy, if you believe you can do it then you can!
 
 
 

Qualifications:

  • Teaching certificate with the Royal Academy of Dance, the National Association of Teachers of Dancing and Imperial Society of Teachers of Dance
  • BA (Hons) Performing Arts
  • Beginners Mat certification in Pilates Mind2Body
  • Gravity Foundation course

Expertise:

  • Pilates, from a dancers perspective
  • Core conditioning
  • Posture
  • Functional movement

 

Words of wisdom for clients:  Stick with it! The only bad session is the one you didn’t turn up for!


Favourite exercise:  Anything involving legs.


Favourite place:  At the dining table on a Sunday lunchtime with all the family.

Lucy Rogers

Lucy’s passion is helping people achieve healthier lifestyles and she aims to share her love of exercise far and wide! She believes workouts should be fun and achievable, while delivering results no matter what your level of fitness. Lucy has a broad range of expertise that she brings to her classes.

Qualifications
• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training

Expertise
• Strength and resistance training
• Core conditioning
• Posture
• Flexibility
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)

Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.

Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!

What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.

 

Julie Burfoot-Brown

The Fitness Function Ltd is the brainchild of Julie Burfoot-Brown who is a leading expert within the Fitness Industry, with over twenty years’ experience and knowledge. Julie has been involved with Education of Fitness Instructors for ten years and has successfully run her own Personal Training business in the Penn and Tylers Green area for the last decade.

Since the GRAVITY phenomenon came over from the U.S. seven years ago, Julie has been part of the GRAVITY UK Master Training Team. She frequently presents for GRAVITY UK and Physical Company for BOSU and Pilates. You will see her teaching regularly in both of The Fitness Function studios.

This new business will develop Julie’s vision of a locally-based, standalone training facility which bridges the gap between what she considers the expensive Personal Training sessions and the mainstream impersonal and ineffective gyms. The vision is to provide affordable small group training which effectively meets the fitness needs of the clients, whilst giving a high level of customer service and care.

A fast-paced workout combining two excellent pieces of equipment in one session; the Total Gym and Bosu. This is a time-efficient, high energy session to burn calories and sculpt the body!

Upcoming classes:

  • Thu 24 Aug 9:30 am - 10:15 am with Candy Barker
  • Thu 31 Aug 9:30 am - 10:15 am with Lucy Rogers
  • Thu 07 Sep 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 14 Sep 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 21 Sep 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 28 Sep 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 05 Oct 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 12 Oct 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 19 Oct 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 26 Oct 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 02 Nov 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 09 Nov 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 16 Nov 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 23 Nov 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 30 Nov 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 07 Dec 9:30 am - 10:15 am with Julie Burfoot-Brown
  • Thu 14 Dec 9:30 am - 10:15 am with Julie Burfoot-Brown