• Posture, core stability, flexibility and functional movement
• Resistance training
• Strength training
• High intensity training
• Ante/Post Natal fitness
Words of wisdom for clients: If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.
Guilty pleasure: Definitely coffee and chocolate!
Favourite place: On a beach with my family, a good book and the sun
The Fitness Function Ltd is the brainchild of Julie Burfoot-Brown who is a leading expert within the Fitness Industry, with over twenty years’ experience and knowledge. Julie has been involved with Education of Fitness Instructors for ten years and has successfully run her own Personal Training business in the Penn and Tylers Green area for the last decade.
Since the GRAVITY phenomenon came over from the U.S. seven years ago, Julie has been part of the GRAVITY UK Master Training Team. She frequently presents for GRAVITY UK and Physical Company for BOSU and Pilates. You will see her teaching regularly in both of The Fitness Function studios.
This new business will develop Julie’s vision of a locally-based, standalone training facility which bridges the gap between what she considers the expensive Personal Training sessions and the mainstream impersonal and ineffective gyms. The vision is to provide affordable small group training which effectively meets the fitness needs of the clients, whilst giving a high level of customer service and care.