To Dawn, age is just a number and fitness is open to everyone, no matter what your age, experience or starting point.
She believes that wellbeing is about being fit, healthy and enjoying what you do and knows how many people can be put off by certain types of sport and exercise – so she is on mission to make fitness enjoyable, relevant and achievable for everyone!
• Gravity Foundation
• Gravity Pilates
• NVQ Level 3: Pilates, Group Exercise, Personal Training, Indoor Cycling
• Pre- and Post-Natal exercise
• Weight management and nutrition
• BodyPump, BodyBalance, BodyCombat, Aerobics, Body Conditioning, Step, Stability Ball, Flexikids
• Posture, core stability, flexibility and functional movement
• Resistance training
• Strength training
• High intensity training
• Ante/Post Natal fitness
Words of wisdom for clients: If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.
Guilty pleasure: Definitely coffee and chocolate!
Favourite place: On a beach with my family, a good book and the sun