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Function Gravity Abs & Butts


This class is taught by:

Lucy Rogers

Lucy’s passion is helping people achieve healthier lifestyles and she aims to share her love of exercise far and wide! She believes workouts should be fun and achievable, while delivering results no matter what your level of fitness. Lucy has a broad range of expertise that she brings to her classes.

Qualifications
• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training

Expertise
• Strength and resistance training
• Core conditioning
• Posture
• Flexibility
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)

Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.

Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!

What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.

 

Julie Burfoot-Brown

The Fitness Function Ltd is the brainchild of Julie Burfoot-Brown who is a leading expert within the Fitness Industry, with over twenty years’ experience and knowledge. Julie has been involved with Education of Fitness Instructors for ten years and has successfully run her own Personal Training business in the Penn and Tylers Green area for the last decade.

Since the GRAVITY phenomenon came over from the U.S. seven years ago, Julie has been part of the GRAVITY UK Master Training Team. She frequently presents for GRAVITY UK and Physical Company for BOSU and Pilates. You will see her teaching regularly in both of The Fitness Function studios.

This new business will develop Julie’s vision of a locally-based, standalone training facility which bridges the gap between what she considers the expensive Personal Training sessions and the mainstream impersonal and ineffective gyms. The vision is to provide affordable small group training which effectively meets the fitness needs of the clients, whilst giving a high level of customer service and care.

This is all about the abs and the bottoms! The class uses many different training methods on the Total Gym to get both areas working and looking good. Great for core stability, balance and strength!

Upcoming classes:

  • Fri 01 Sep 11:30 am - 12:15 pm with Lucy Rogers
  • Fri 08 Sep 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 15 Sep 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 22 Sep 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 29 Sep 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 06 Oct 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 13 Oct 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 20 Oct 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 27 Oct 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 03 Nov 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 10 Nov 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 17 Nov 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 24 Nov 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 01 Dec 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 08 Dec 11:30 am - 12:15 pm with Julie Burfoot-Brown
  • Fri 15 Dec 11:30 am - 12:15 pm with Julie Burfoot-Brown