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Bike Fit - Club Classics


This class is taught by:

Lucy Rogers

Lucy’s passion is helping people achieve healthier lifestyles and she aims to share her love of exercise far and wide! She believes workouts should be fun and achievable, while delivering results no matter what your level of fitness. Lucy has a broad range of expertise that she brings to her classes.

Qualifications
• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training

Expertise
• Strength and resistance training
• Core conditioning
• Posture
• Flexibility
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)

Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.

Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!

What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.

 

Suzanne Harbour

Suzanne works evenings on the Fitness Function front desk. She has been a full time mum to her three children for nine years and worked part time in marketing for three years. In 2000, Suzanne trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. She has always had a passion for health and fitness and regularly runs and goes to the gym.

This nightclub inspired class will have all those favourite club anthem's to cycle along to! Designed to make you burn calories and enjoy the ride to all those nightclub favourites.

Upcoming classes:

  • Mon 21 Aug 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 24 Aug 9:30 am - 10:15 am with Emily Rogers
  • Thu 31 Aug 9:30 am - 10:15 am with Emily Rogers
  • Mon 04 Sep 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 07 Sep 9:30 am - 10:15 am with Emily Rogers
  • Mon 11 Sep 7:30 pm - 8:15 pm with Suzanne Harbour
  • Thu 14 Sep 9:30 am - 10:15 am with Emily Rogers
  • Mon 18 Sep 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 21 Sep 9:30 am - 10:15 am with Emily Rogers
  • Mon 25 Sep 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 28 Sep 9:30 am - 10:15 am with Emily Rogers
  • Mon 02 Oct 7:30 pm - 8:15 pm with Lucy Rogers