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Bike Fit - Club Classics


This class is taught by:

Lucy Rogers

Lucy’s passion is helping people achieve healthier lifestyles and she aims to share her love of exercise far and wide! She believes workouts should be fun and achievable, while delivering results no matter what your level of fitness. Lucy has a broad range of expertise that she brings to her classes.

Qualifications
• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training

Expertise
• Strength and resistance training
• Core conditioning
• Posture
• Flexibility
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)

Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.

Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!

What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.

 
This nightclub inspired class will have all those favourite club anthem's to cycle along to! Designed to make you burn calories and enjoy the ride to all those nightclub favourites.

Upcoming classes:

  • Mon 23 Oct 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 26 Oct 9:30 am - 10:15 am with Emily Rogers
  • Mon 30 Oct 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 02 Nov 9:30 am - 10:15 am with Emily Rogers
  • Mon 06 Nov 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 09 Nov 9:30 am - 10:15 am with Emily Rogers
  • Mon 13 Nov 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 16 Nov 9:30 am - 10:15 am with Emily Rogers
  • Mon 20 Nov 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 23 Nov 9:30 am - 10:15 am with Emily Rogers
  • Mon 27 Nov 7:30 pm - 8:15 pm with Lucy Rogers
  • Thu 30 Nov 9:30 am - 10:15 am with Emily Rogers
  • Mon 04 Dec 7:30 pm - 8:15 pm with Lucy Rogers