• Posture, core stability, flexibility and functional movement
• Resistance training
• Strength training
• High intensity training
• Ante/Post Natal fitness
Words of wisdom for clients: If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.
Guilty pleasure: Definitely coffee and chocolate!
Favourite place: On a beach with my family, a good book and the sun
Word of Wisdom: Don't neglect Resistance Training everyone!
Guilty Pleasures Crisps Chocolate and - oh yes - a glass of wine!
Amazing Fact about Angie: She has ridden a 400cc Honda racing bike for 20 laps around Brands Hatch.