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Bike Fit - Beginners


This class is taught by:

Dawn McNeille

To Dawn, age is just a number and fitness is open to everyone, no matter what your age, experience or starting point.
 
She believes that wellbeing is about being fit, healthy and enjoying what you do and knows how many people can be put off by certain types of sport and exercise – so she is on mission to make fitness enjoyable, relevant and achievable for everyone!
 
 
Qualifications:
  • Gravity Foundation
  • Gravity Pilates
  • NVQ Level 3: Pilates, Group Exercise, Personal Training, Indoor Cycling
  • Pre- and Post-Natal exercise
  • Weight management and nutrition
  • BodyPump, BodyBalance, BodyCombat, Aerobics, Body Conditioning, Step, Stability Ball, Flexikids

Expertise:

  • Posture, core stability, flexibility and functional movement
  • Pilates
  • Resistance training
  • Strength training
  • High intensity training
  • Ante/Post Natal fitness

 

Words of wisdom for clients:  If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.

 

Guilty pleasure:  Definitely coffee and chocolate!

 

Favourite place:  On a beach with my family, a good book and the sun

Suzanne Harbour

Suzanne works evenings on the Fitness Function front desk. She has been a full time mum to her three children for nine years and worked part time in marketing for three years. In 2000, Suzanne trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. She has always had a passion for health and fitness and regularly runs and goes to the gym.

This class is designed to take you on your next journey on the bike!  To increase your stamina, burn calories and take your fitness level up to the next gear!

Upcoming classes:

  • Sat 16 Dec 9:30 am - 10:15 am with Angie Deacon
  • Mon 18 Dec 9:30 am - 10:15 am with Angie Deacon
  • Tue 19 Dec 10:30 am - 11:15 am with Dawn McNeille
  • Sat 23 Dec 9:30 am - 10:15 am with Angie Deacon
  • Tue 02 Jan 10:30 am - 11:15 am with Dawn McNeille
  • Sat 06 Jan 9:30 am - 10:15 am with Suzanne Harbour
  • Mon 08 Jan 9:30 am - 10:15 am with Suzanne Harbour
  • Tue 09 Jan 10:30 am - 11:15 am with Dawn McNeille