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Bike Fit - Beginners


This class is taught by:

Dawn McNeille

To Dawn, age is just a number and fitness is open to everyone, no matter what your age, experience or starting point.
 
She believes that wellbeing is about being fit, healthy and enjoying what you do and knows how many people can be put off by certain types of sport and exercise – so she is on mission to make fitness enjoyable, relevant and achievable for everyone!
 
 
Qualifications:
  • Gravity Foundation
  • Gravity Pilates
  • NVQ Level 3: Pilates, Group Exercise, Personal Training, Indoor Cycling
  • Pre- and Post-Natal exercise
  • Weight management and nutrition
  • BodyPump, BodyBalance, BodyCombat, Aerobics, Body Conditioning, Step, Stability Ball, Flexikids

Expertise:

  • Posture, core stability, flexibility and functional movement
  • Pilates
  • Resistance training
  • Strength training
  • High intensity training
  • Ante/Post Natal fitness

 

Words of wisdom for clients:  If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.

 

Guilty pleasure:  Definitely coffee and chocolate!

 

Favourite place:  On a beach with my family, a good book and the sun

Suzanne Harbour

Suzanne works evenings on the Fitness Function front desk. She has been a full time mum to her three children for nine years and worked part time in marketing for three years. In 2000, Suzanne trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. She has always had a passion for health and fitness and regularly runs and goes to the gym.

Lucy Rogers

Lucy’s passion is helping people achieve healthier lifestyles and she aims to share her love of exercise far and wide! She believes workouts should be fun and achievable, while delivering results no matter what your level of fitness. Lucy has a broad range of expertise that she brings to her classes.

Qualifications
• BSc in Exercise and Sports Science
• Gravity Foundation
• Group Exercise
• Freestyle Fitness Yoga
• UK athletics and Run England running coach
• Children’s fitness
• Personal Training

Expertise
• Strength and resistance training
• Core conditioning
• Posture
• Flexibility
• Rehabilitation (currently undertaking an MSc in Physiotherapy at Oxford)

Favourite exercise: I love all forms of exercise, but especially enjoy cross country and road running.

Favourite place: Sydney – I’ve recently returned from teaching out there and absolutely loved it!

What I love about working in the fitness industry: Seeing people find a love for exercise and make incremental changes to their wellbeing.

 
This class is designed to take you on your next journey on the bike!  To increase your stamina, burn calories and take your fitness level up to the next gear!

Upcoming classes:

  • Sat 21 Oct 9:30 am - 10:15 am with Angie Deacon
  • Mon 23 Oct 9:30 am - 10:15 am with Angie Deacon
  • Tue 24 Oct 10:30 am - 11:15 am with Dawn McNeille
  • Tue 24 Oct 8:00 pm - 8:45 pm with Suzanne Harbour
  • Sat 28 Oct 9:30 am - 10:15 am with Suzanne Harbour
  • Mon 30 Oct 9:30 am - 10:15 am with Angie Deacon
  • Tue 31 Oct 8:00 pm - 8:45 pm with Lucy Rogers
  • Sat 04 Nov 9:30 am - 10:15 am with Angie Deacon
  • Mon 06 Nov 9:30 am - 10:15 am with Angie Deacon
  • Tue 07 Nov 10:30 am - 11:15 am with Dawn McNeille
  • Tue 07 Nov 8:00 pm - 8:45 pm with Suzanne Harbour
  • Sat 11 Nov 9:30 am - 10:15 am with Angie Deacon
  • Mon 13 Nov 9:30 am - 10:15 am with Angie Deacon
  • Tue 14 Nov 10:30 am - 11:15 am with Dawn McNeille
  • Tue 14 Nov 8:00 pm - 8:45 pm with Suzanne Harbour