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Bike Fit - Beginners


This class is taught by:

Dawn McNeille

To Dawn, age is just a number and fitness is open to everyone, no matter what your age, experience or starting point.
 
She believes that wellbeing is about being fit, healthy and enjoying what you do and knows how many people can be put off by certain types of sport and exercise – so she is on mission to make fitness enjoyable, relevant and achievable for everyone!
 
 
Qualifications:
• Gravity Foundation
• Gravity Pilates
• NVQ Level 3: Pilates, Group Exercise, Personal Training, Indoor Cycling
• Pre- and Post-Natal exercise
• Weight management and nutrition
• BodyPump, BodyBalance, BodyCombat, Aerobics, Body Conditioning, Step, Stability Ball, Flexikids

 

Expertise:
• Posture, core stability, flexibility and functional movement
• Pilates
• Resistance training
• Strength training
• High intensity training
• Ante/Post Natal fitness

 

Words of wisdom for clients:  If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.

Guilty pleasure:  Definitely coffee and chocolate!

Favourite place:  On a beach with my family, a good book and the sun

Angie Deacon

Angie strongly believes that you’re never too old to do anything you want to do! She feels that being fit and healthy should be a part of everyday life, so that if things don’t go to plan then you’re able to power through!
 
Having been in the fitness industry for 20 years, she currently teaches a variety of classes in the local area, including Bike Fit classes here at the Fitness Function.

Qualifications
• Level 3 Fitness instruction and Personal Training
• Spinning Qualification
• National Studio Cycling Register Level 2 (Advanced}
• Swimfit Qualification
• Gravity Foundation

 

Word of Wisdom: Don't neglect Resistance Training everyone!

Guilty Pleasures Crisps Chocolate and - oh yes - a glass of wine!

Amazing Fact about Angie: She has ridden a 400cc Honda racing bike for 20 laps around Brands Hatch.

This class is designed to take you on your next journey on the bike!  To increase your stamina, burn calories and take your fitness level up to the next gear!

Upcoming classes:

  • Tue 11 Dec 10:30 am - 11:15 am with Dawn McNeille
  • Fri 14 Dec 9:15 am - 10:00 am with Emily Rogers
  • Sat 15 Dec 9:30 am - 10:15 am with Angie Deacon
  • Mon 17 Dec 9:15 am - 10:00 am with Angie Deacon
  • Tue 18 Dec 10:30 am - 11:15 am with Dawn McNeille
  • Fri 21 Dec 9:15 am - 10:00 am with Emily Rogers
  • Sat 22 Dec 9:30 am - 10:15 am with Angie Deacon
  • Mon 24 Dec 9:15 am - 10:00 am with Angie Deacon
  • Fri 04 Jan 9:15 am - 10:00 am with Emily Rogers
  • Sat 05 Jan 9:30 am - 10:15 am with Angie Deacon
  • Mon 07 Jan 9:15 am - 10:00 am with Angie Deacon