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Bike Fit - Beginners


This class is taught by:

Suzanne Harbour

Suzanne works evenings on the Fitness Function front desk. She has been a full time mum to her three children for nine years and worked part time in marketing for three years. In 2000, Suzanne trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. She has always had a passion for health and fitness and regularly runs and goes to the gym.

Dawn McNeille

To Dawn, age is just a number and fitness is open to everyone, no matter what your age, experience or starting point.
 
She believes that wellbeing is about being fit, healthy and enjoying what you do and knows how many people can be put off by certain types of sport and exercise – so she is on mission to make fitness enjoyable, relevant and achievable for everyone!
 
 
Qualifications:
  • Gravity Foundation
  • Gravity Pilates
  • NVQ Level 3: Pilates, Group Exercise, Personal Training, Indoor Cycling
  • Pre- and Post-Natal exercise
  • Weight management and nutrition
  • BodyPump, BodyBalance, BodyCombat, Aerobics, Body Conditioning, Step, Stability Ball, Flexikids

Expertise:

  • Posture, core stability, flexibility and functional movement
  • Pilates
  • Resistance training
  • Strength training
  • High intensity training
  • Ante/Post Natal fitness

 

Words of wisdom for clients:  If you are able you can, if you have motivation you will, and your attitude determines how well you succeed.

 

Guilty pleasure:  Definitely coffee and chocolate!

 

Favourite place:  On a beach with my family, a good book and the sun

This class is designed to take you on your next journey on the bike!  To increase your stamina, burn calories and take your fitness level up to the next gear!

Upcoming classes:

  • Sat 19 Aug 9:30 am - 10:15 am with Angie Deacon
  • Sat 26 Aug 9:30 am - 10:15 am with Suzanne Harbour
  • Sat 02 Sep 9:30 am - 10:15 am with Angie Deacon
  • Mon 04 Sep 9:30 am - 10:15 am with Angie Deacon
  • Tue 05 Sep 10:30 am - 11:15 am with Dawn McNeille
  • Sat 09 Sep 9:30 am - 10:15 am with Angie Deacon
  • Mon 11 Sep 9:30 am - 10:15 am with Angie Deacon
  • Tue 12 Sep 10:30 am - 11:15 am with Dawn McNeille
  • Sat 16 Sep 9:30 am - 10:15 am with Angie Deacon
  • Mon 18 Sep 9:30 am - 10:15 am with Angie Deacon
  • Tue 19 Sep 10:30 am - 11:15 am with Dawn McNeille
  • Sat 23 Sep 9:30 am - 10:15 am with Angie Deacon
  • Mon 25 Sep 9:30 am - 10:15 am with Angie Deacon