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Barre Fusion


This class is taught by:

Candy Cox

Candy’s background is in dance, so she brings an element of poise, focus and fun to all her classes.
 
She loves building a client’s confidence over a series of sessions and enjoys helping them make the changes that they desire. To Candy, if you believe you can do it then you can!
 
 
 
Qualifications
• Teaching certificate with the Royal Academy of Dance, the National Association of Teachers of Dancing and Imperial Society of Teachers of Dance
• BA (Hons) Performing Arts
• Beginners Mat certification in Pilates Mind2Body
• Gravity Foundation course

 

Expertise
• Pilates, from a dancers perspective
• Core conditioning
• Posture
• Functional movement

 

Words of wisdom for clients:  Stick with it! The only bad session is the one you didn’t turn up for!

Favourite exercise:  Anything involving legs.

Favourite place:  At the dining table on a Sunday lunchtime with all the family.

Mikey Cook

Exercise with Mikey will always make you smile! He loves the environment created by people sharing the same goals and enjoying themselves whilst doing it.

Qualifications:
• Gravity Foundation course
• BA Dance and Fitness
• Level 3 Personal Trainer
• BTB Instructor
• Pole Fitness Instructor

Expertise:
• Resistance training
• Circuit training
• Functional exercise and movement
• Dance fitness
• Aerial and suspension training

What I love about working in this industry:
It is the most rewarding experience when you have an impact on someone's lifestyle, changing their outlook and attitude on exercise for the better.

Words of wisdom for clients:
If you don't enjoy it then find something different. Exercise should not be a chore.

Guilty pleasure:
I'm a bit of a geek when it comes to computer games. Especially Pokemon.

Favourite place:
Club La Santa Sport. One of the greatest places to exercise and get a bit of R'n'R too!

The Barre fusion programme is a combination of the traditional ballet barre exercises, used to warm up the muscles, and increase strength and flexibility, added to a standing workout, designed to elevate your heart rate as it tones the upper body, buttocks, legs and core. The combination will help to scuplt a well-toned body that is long, stong and lean! No previous ballet knowledge is required. Suitable for all fitness levels.

Upcoming classes:

  • Wed 24 Oct 9:15 am - 10:15 am with Candy Cox
  • Thu 25 Oct 9:15 am - 10:15 am with Candy Cox
  • Wed 31 Oct 9:15 am - 10:15 am with Mikey Cook
  • Thu 01 Nov 9:15 am - 10:15 am with Mikey Cook
  • Wed 07 Nov 9:15 am - 10:15 am with Candy Cox
  • Thu 08 Nov 9:15 am - 10:15 am with Mikey Cook
  • Wed 14 Nov 9:15 am - 10:15 am with Candy Cox
  • Thu 15 Nov 9:15 am - 10:15 am with Mikey Cook
  • Wed 21 Nov 9:15 am - 10:15 am with Candy Cox
  • Thu 22 Nov 9:15 am - 10:15 am with Mikey Cook
  • Wed 28 Nov 9:15 am - 10:15 am with Candy Cox
  • Thu 29 Nov 9:15 am - 10:15 am with Mikey Cook
  • Wed 05 Dec 9:15 am - 10:15 am with Candy Cox