• Pilates, from a dancers perspective
• Core conditioning
• Functional movement
Words of wisdom for clients: Stick with it! The only bad session is the one you didn’t turn up for!
Favourite exercise: Anything involving legs.Favourite place: At the dining table on a Sunday lunchtime with all the family.
• Resistance training
• Circuit training
• Functional exercise and movement
• Dance fitness
• Aerial and suspension training
What I love about working in this industry:
It is the most rewarding experience when you have an impact on someone's lifestyle, changing their outlook and attitude on exercise for the better.
Words of wisdom for clients:
If you don't enjoy it then find something different. Exercise should not be a chore.
I'm a bit of a geek when it comes to computer games. Especially Pokemon.
Club La Santa Sport. One of the greatest places to exercise and get a bit of R'n'R too!