From her own life experiences and her extensive knowledge and qualifications, she works with clients to bring out their best in a caring and nurturing way whilst motivating them to work hard to achieve results.
Words of wisdom for clients: Listen to your body, it has the answers.
Favourite place: Anywhere in nature, near the ocean and in the sun.
How I work out myself: Daily and varied, including yoga, HIIT, spin, long walks and dancing.
The Fitness Function Ltd is the brainchild of Julie Burfoot-Brown who is a leading expert within the Fitness Industry, with over twenty years’ experience and knowledge. Julie has been involved with Education of Fitness Instructors for ten years and has successfully run her own Personal Training business in the Penn and Tylers Green area for the last decade.
Since the GRAVITY phenomenon came over from the U.S. seven years ago, Julie has been part of the GRAVITY UK Master Training Team. She frequently presents for GRAVITY UK and Physical Company for BOSU and Pilates. You will see her teaching regularly in both of The Fitness Function studios.
This new business will develop Julie’s vision of a locally-based, standalone training facility which bridges the gap between what she considers the expensive Personal Training sessions and the mainstream impersonal and ineffective gyms. The vision is to provide affordable small group training which effectively meets the fitness needs of the clients, whilst giving a high level of customer service and care.