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Indoor Cycling - Club Classics


This class is taught by:

Mikey Cook

Exercise with Mikey will always make you smile! He loves the environment created by people sharing the same goals and enjoying themselves whilst doing it.

Qualifications:
• Gravity Foundation course
• BA Dance and Fitness
• Level 3 Personal Trainer
• BTB Instructor
• Pole Fitness Instructor

Expertise:
• Resistance training
• Circuit training
• Functional exercise and movement
• Dance fitness
• Aerial and suspension training

What I love about working in this industry:
It is the most rewarding experience when you have an impact on someone's lifestyle, changing their outlook and attitude on exercise for the better.

Words of wisdom for clients:
If you don't enjoy it then find something different. Exercise should not be a chore.

Guilty pleasure:
I'm a bit of a geek when it comes to computer games. Especially Pokemon.

Favourite place:
Club La Santa Sport. One of the greatest places to exercise and get a bit of R'n'R too!

Suzanne Harbour

Suzanne teaches Bike Fit classes at the Fitness Function and also covers Gravity and Studio classes. 


In 2000, she trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. In recent years she's gained Gravity and Indoor Cycling qualifications and is also studying for a degree.


She has always had a passion for health and fitness and regularly runs and goes to the gym.

Cycle class with a difference to all your favourite club anthems! Increase fitness levels, burn calories and sweat!
This class is suitable for all levels of fitness and ability.

Upcoming classes:

  • Wed 12 Dec 6:30 pm - 7:15 pm with Mikey Cook
  • Sat 15 Dec 8:15 am - 9:00 am with Suzanne Harbour
  • Wed 19 Dec 6:30 pm - 7:15 pm with Mikey Cook
  • Sat 22 Dec 8:15 am - 9:00 am with Suzanne Harbour
  • Sat 12 Jan 8:15 am - 9:00 am with Suzanne Harbour
  • Sat 19 Jan 8:15 am - 9:00 am with Suzanne Harbour