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Indoor Cycling - Intermediate


This class is taught by:

Angie Deacon

Angie strongly believes that you’re never too old to do anything you want to do! She feels that being fit and healthy should be a part of everyday life, so that if things don’t go to plan then you’re able to power through!
 
Having been in the fitness industry for 20 years, she currently teaches a variety of classes in the local area, including Bike Fit classes here at the Fitness Function.

Qualifications
• Level 3 Fitness instruction and Personal Training
• Spinning Qualification
• National Studio Cycling Register Level 2 (Advanced}
• Swimfit Qualification
• Gravity Foundation

 

Word of Wisdom: Don't neglect Resistance Training everyone!

Guilty Pleasures Crisps Chocolate and - oh yes - a glass of wine!

Amazing Fact about Angie: She has ridden a 400cc Honda racing bike for 20 laps around Brands Hatch.

Suzanne Harbour

Suzanne teaches Bike Fit classes at the Fitness Function and also covers Gravity and Studio classes. 


In 2000, she trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. In recent years she's gained Gravity and Indoor Cycling qualifications and is also studying for a degree.


She has always had a passion for health and fitness and regularly runs and goes to the gym.

This 45 minute cycling class is geared for those who like fast paced, challenging, fat burning, sweaty but leaving you feeling amazing!
Is intermediate level for those who have been cycling for a while.

Upcoming classes:

  • Mon 21 Jan 9:15 am - 10:00 am with Angie Deacon
  • Mon 28 Jan 9:15 am - 10:00 am with Angie Deacon
  • Mon 04 Feb 9:15 am - 10:00 am with Angie Deacon
  • Mon 11 Feb 9:15 am - 10:00 am with Angie Deacon
  • Mon 18 Feb 9:15 am - 10:00 am with Angie Deacon
  • Mon 25 Feb 9:15 am - 10:00 am with Angie Deacon
  • Mon 04 Mar 9:15 am - 10:00 am with Suzanne Harbour
  • Mon 11 Mar 9:15 am - 10:00 am with Suzanne Harbour
  • Mon 18 Mar 9:15 am - 10:00 am with Angie Deacon
  • Mon 25 Mar 9:15 am - 10:00 am with Angie Deacon
  • Mon 01 Apr 9:15 am - 10:00 am with Suzanne Harbour
  • Mon 08 Apr 9:15 am - 10:00 am with Angie Deacon
  • Mon 15 Apr 9:15 am - 10:00 am with Angie Deacon
  • Mon 22 Apr 9:15 am - 10:00 am with Angie Deacon
  • Mon 29 Apr 9:15 am - 10:00 am with Angie Deacon
  • Mon 06 May 9:15 am - 10:00 am with Angie Deacon
  • Mon 13 May 9:15 am - 10:00 am with Angie Deacon