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Barre Cardio


This class is taught by:

Mikey Cook

Exercise with Mikey will always make you smile! He loves the environment created by people sharing the same goals and enjoying themselves whilst doing it.

Qualifications:
• Gravity Foundation course
• BA Dance and Fitness
• Level 3 Personal Trainer
• BTB Instructor
• Pole Fitness Instructor

Expertise:
• Resistance training
• Circuit training
• Functional exercise and movement
• Dance fitness
• Aerial and suspension training

What I love about working in this industry:
It is the most rewarding experience when you have an impact on someone's lifestyle, changing their outlook and attitude on exercise for the better.

Words of wisdom for clients:
If you don't enjoy it then find something different. Exercise should not be a chore.

Guilty pleasure:
I'm a bit of a geek when it comes to computer games. Especially Pokemon.

Favourite place:
Club La Santa Sport. One of the greatest places to exercise and get a bit of R'n'R too!

A sixty minute class incorporates low impact cardio moves to build endurance and fat burning using high energy resistance training to improve muscle strength and definition whilst still working with the barre for alignment and posture. This total body workout uses ballet techniques as well as strength training methods using bodyweight bands and weighted balls. Suitable for all ages and abilities.

Upcoming classes:

  • Class Full
    Mon 21 Jan 9:15 am - 10:15 am with Mikey Cook
  • Wed 23 Jan 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 28 Jan 9:15 am - 10:15 am with Mikey Cook
  • Wed 30 Jan 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 04 Feb 9:15 am - 10:15 am with Mikey Cook
  • Wed 06 Feb 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 11 Feb 9:15 am - 10:15 am with Mikey Cook
  • Wed 13 Feb 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 18 Feb 9:15 am - 10:15 am with Mikey Cook
  • Wed 20 Feb 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 25 Feb 9:15 am - 10:15 am with Mikey Cook
  • Wed 27 Feb 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 04 Mar 9:15 am - 10:15 am with Mikey Cook
  • Wed 06 Mar 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 11 Mar 9:15 am - 10:15 am with Mikey Cook
  • Wed 13 Mar 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 18 Mar 9:15 am - 10:15 am with Mikey Cook
  • Wed 20 Mar 6:15 pm - 7:15 pm with Mikey Cook
  • Mon 25 Mar 9:15 am - 10:15 am with Mikey Cook
  • Wed 27 Mar 6:15 pm - 7:15 pm with Mikey Cook