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Suzanne Harbour

Suzanne works evenings on the Fitness Function front desk. She has been a full time mum to her three children for nine years and worked part time in marketing for three years. In 2000, Suzanne trained to be an aerobics instructor and taught classes until putting this on hold to focus on her family. She has always had a passion for health and fitness and regularly runs and goes to the gym.



Suzanne Harbour instructs the following:
  • Function Gravity H.I.I.T.
  • H.I.I.T. (high intensity interval training) is a specialised form of interval training that involves short bursts of maximum effort and intensity exercises. It's a high energy, fast paced, fun class that produces great results in less time. Lots of calories are burned, both during the sessions and afterwards

  • Kettle Bell Training
  • Kettlebells are one of the most versatitle and mutlifunctional tools available.  They have been around for centuries and originated in Russia. Their use can provide fast results including fat loss, improves muscular strength and endurance, increased metabolic rate, increased lean muscle mass.

  • GRAVITY H.I.I.T. 2
  • This is a fun, fast paced, high energy session which has quick changeovers from exercise to exercise, keeping the heart rate up to maximise time efficiency.  If you like to sweat then this is a class for you!

  • Function Gravity Circuit
  • This 45 minute total body workout is a circuit style class on the Total Gym. It is high energy, calorie burning class that is fun, fast and furious. If you want to burn calories this the class for you!

  • GRAVITYPersonal Training
  • Provides efficient, effective semi-private Personal Training, using one type of equipment or in conjunction with other sound training methods.  This programme incorporates a complete series of resistance training exercises on the Total Gym, using incline body weight training for stability, endurance and strength.  Other equipment used may include a Bosu, Freeform board, med ball or weights.

  • Function Gravity Circuit
  • This 45 minute total body workout is a circuit style class on the Total Gym. It is a high energy, calorie burning class that is fun, fast and furious. If you want to burn calories then this the class for you!

  • Bike Fit - Beginners
  • This class is designed to take you on your next journey on the bike!  To increase your stamina, burn calories and take your fitness level up to the next gear!