Our guest presenters are well experts within the Fitness Industry and specialise in this particular class. Our guest presenters present regularly at major fitness events throughout the UK.
Guest Presenter instructs the following:
This is a high energy, fast-paced workout designed to give you maximum results in minimum time! GRAVITY H.I.I.T. (high intensity interval training) involves 20 seconds of repetitions of selected movements followed by 10 seconds of rest. Covering legs, arms, bums, tums, chest and core this is an intense – but fun – total body workout!
Provides efficient, effective semi-private Personal Training, using one type of equipment or in conjunction with other sound training methods. This programme incorporates a complete series of resistance training exercises on the Total Gym, using incline body weight training for stability, endurance and strength. Other equipment used may include a Bosu, Freeform board, med ball or weights.
GRAVITY H.I.I.T. 2
This is a fun, fast paced, high energy session which has quick changeovers from exercise to exercise, keeping the heart rate up to maximise time efficiency. If you like to sweat then this is a class for you!