Exercise with Mikey will always make you smile! He loves the environment created by people sharing the same goals and enjoying themselves whilst doing it.
• Gravity Foundation course
• BA Dance and Fitness
• Level 3 Personal Trainer
• BTB Instructor
• Pole Fitness Instructor
• Resistance training
• Circuit training
• Functional exercise and movement
• Dance fitness
• Aerial and suspension training
What I love about working in this industry:
It is the most rewarding experience when you have an impact on someone's lifestyle, changing their outlook and attitude on exercise for the better.
Words of wisdom for clients:
If you don't enjoy it then find something different. Exercise should not be a chore.
I'm a bit of a geek when it comes to computer games. Especially Pokemon.
Club La Santa Sport. One of the greatest places to exercise and get a bit of R'n'R too!
Mikey Cook instructs the following:
Bike Fit - Beginners
This class is designed to take you on your next journey on the bike! To increase your stamina, burn calories and take your fitness level up to the next gear!
PT Super Sculpt
This is a 45 minute, high-energy sculpting class using both bodyweight and equipment. It is a mix of simple cardio moves and easy to follow sculpting exercises.
GRAVITY H.I.I.T. 2
This is a fun, fast paced, high energy session which has quick changeovers from exercise to exercise, keeping the heart rate up to maximise time efficiency. If you like to sweat then this is a class for you!
GRAVITY Beach Fit
This 45 minute fat burning, toning workout on the Total Gym is a total body workout. It has simple, easy to follow sculpting exercises. Get your bodies in shape for the beach!
A targeted workout for those legs, bottoms and tummies, this 45 minute workout on the Total Gym using incline resistance training to challenge those target areas. This time efficient and effective workout is great for strengthening and shaping! Suitable for all fitness levels.
Function Gravity Abs & Butts
This is all about the abs and the bottoms! The class uses many different training methods on the Total Gym to get both areas working and looking good. Great for core stability, balance and strength!
Indoor Cycling - Club Classics
Cycle class with a difference to all your favourite club anthems! Increase fitness levels, burn calories and sweat!
This class is suitable for all levels of fitness and ability.
The Barre fusion programme is a combination of the traditional ballet barre exercises, used to warm up the muscles, and increase strength and flexibility, added to a standing workout, designed to elevate your heart rate as it tones the upper body, buttocks, legs and core. The combination will help to scuplt a well-toned body that is long, stong and lean! No previous ballet knowledge is required. Suitable for all fitness levels.