Emily Rogers instructs the following:
Bike Fit - Total Beginners
This class is geared for those who have never sat on an indoor cycling bike before this will teach you the techniques of indoor cycling and start your journey of indoor cycling! This class will start you from the very beginning and give you the tools to progress to the next level at the right pace.
Vinyasa Flow Yoga
A dynamic form of hatha yoga which moves from posture to posture. Vinyasa-style yoga combines a series of flowing postures linked with rhythmic breathing for a stimulating and intense body-mind workout.
Bike Fit - Club Classics
This nightclub inspired class will have all those favourite club anthem's to cycle along to! Designed to make you burn calories and enjoy the ride to all those nightclub favourites.