Emily Rogers instructs the following:
Bike Fit - Club Classics
This nightclub inspired class will have all those favourite club anthem's to cycle along to! Designed to make you burn calories and enjoy the ride to all those nightclub favourites.
Bike Fit - Beginners
This class is designed to take you on your next journey on the bike! To increase your stamina, burn calories and take your fitness level up to the next gear!
Vinyasa Flow Yoga
A dynamic form of hatha yoga which moves from posture to posture. Vinyasa-style yoga combines a series of flowing postures linked with rhythmic breathing for a stimulating and intense body-mind workout.