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Emily Rogers

Emily Rogers instructs the following:
  • Bike Fit - Club Classics
  • This nightclub inspired class will have all those favourite club anthem's to cycle along to! Designed to make you burn calories and enjoy the ride to all those nightclub favourites.

  • Bike Fit - Beginners
  • This class is designed to take you on your next journey on the bike!  To increase your stamina, burn calories and take your fitness level up to the next gear!

  • Function Vinyasa Flow
  • A dynamic form of hatha yoga which moves from posture to posture. Vinyasa-style yoga combines a series of flowing postures linked with rhythmic breathing for a stimulating and intense body-mind workout.