Sarah Kearvell instructs the following:
Vinyasa Flow Yoga
A dynamic form of hatha yoga which moves from posture to posture. Vinyasa-style yoga combines a series of flowing postures linked with rhythmic breathing for a stimulating and intense body-mind workout.
Function Hatha Yoga
Want to feel more relaxed, whilst stretching your muscles, improving your balance and joint mobility? Then Hatha Yoga is for you. This wonderful traditional spiritual practice helps us to reduce stress, encourages mindfulness, and increases flexibility and strength.
All classes are gentle, suitable for beginners, and ideal for those that want to reconnect with their body. We will practice Asanas (the movements / postures) Pranayama (Yogic breathing) Meditation. We will cover some of the philosophy, Mantras (chants) and Mudras (energetic hand movements).