Would you like to lose weight? Are you training for an event or just confused about what you should and shouldn't be eating?
To get the best results from your fitness programme and feel in top form, you need to be eating the right foods. A one-to-one nutrition consultation will give you a personalised healthy eating plan for life. No fads or gimmicks. We take a pragmatic approach to nutrition, based on real foods that fit into your daily life.
For more information on Pragmatic Nutrition see www.pragmaticnutritionist.com/consultations
Alternatively, you could join a Body Boost programme to kick start your weight loss. This exclusive programme combines personalised dietary advice with small group fitness sessions and personalised fitness tips.
It is a six week intensive programme that includes:
* 2 x 45 min small group exercise classes per week, with a fully trained instructor at Fitness Function studios
* plus weekly fitness tips tailored to your needs and ability
* 3 x sessions with Pragmatic Nutrition, giving tailored recommendations for an initial weight loss phase
* followed by development of an eating plan for long term sustainable weight management
The Body Boost programme costs just £165 which includes all 15 sessions, a personalised eating plan and tailored fitness tips. Spaces are limited to six people per programme.
To register your interest in Body Boost or to book a Pragmatic Nutrition consultation, contact Philippa Hatch on 07787 254894 or email@example.com